This causes normal testosterone levels to have an excessive effect on the skin, just as if there was too much testosterone and hormonal acne results.ĭairy is found in most ice creams, cheese, cottage cheese, sour cream and yogurt unless otherwise stated.
#Cashew allergy acne skin#
Some people can also be very reactive to dairy proteins like casein and the inflammation that’s triggered makes the testosterone receptors in the skin hypersensitive. This is a problem for your skin because it can increase the levels of the acne-causing male hormone testosterone. Foods to avoid when you have hormonal acne along with the reasons whyĬows milk dairy products contain A1 Casein, a protein known to interact with our hormones by increasing insulin growth factor 1 (IGF-1). It’s because you have Hormonal Imbalance Acne. What it means is your acne isn’t due to your diet. As a result, they secrete excessive amounts of oil and cause whiteheads and cystic acne.īut what do you do if you’re like many of my hormonal acne patients and you’ve already gone sugar-free, dairy-free, gluten-free, vegan, vegetarian, Paleo or wholefood and you’re hormonal acne still persists?
This is because sugar, dairy and gluten-containing foods cause inflammation throughout your body, particularly your skin pores.Īnd this is a problem because inflammation makes the androgen (male sex hormone) receptors on your skin cells super sensitive to androgens. My patients commonly tell me that these foods make their hormonal acne much worse. If your diet is made up of greasy, high carb, high sugar foods then your skin is going to get greasy, your pores are going to clog up and you’re going to get nasty looking pimples.įrom your research into hormonal acne you’ve probably also discovered that not just junk food but sugar, dairy and gluten can also trigger hormonal acne. It seems pretty logical that if you put junk food into your body then your skin is going to reflect this.
Now if you’re like the hundreds of young women I’ve consulted with then you’ve probably already started to clean up your diet.
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